7-KETO Supports Healthy Weight Efforts

7 Keto ScalesA healthy weight is important as a preventive measure against unhealthy blood sugar, blood cholesterol and other conditions related to obesity. 

The danger of most weight loss diets is losing lean muscle. 

You actually need lean muscle to help you maintain a healthy weight, body function, movement and balance. 7-KETO is safe, won't make you jittery and is backed by research to preserve lean muscle mass and aid metabolism to support your healthy weight efforts. 

If you are older, it is even more important to preserve lean muscle so as to not add to the muscle loss that may occur with aging.
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Alpha Lipoic for Pre-Diabetes

What’s in a number?  A lot when it is your blood sugar level.


There's an increasing number of people being diagnosed with a condition 
Blue Numbers  on Brie Baclgrpimdcalled "pre-diabetes". This medical label indicates that the blood sugar level is above the number established as healthy. 
An elevated number puts you at risk for diabetes, metabolic syndrome and heart disease.  

The simple truth is that blood sugar is a number. No need to let that number and the associated risks stick around. 

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Colostrum for Immunity, Allergies & Fibromyalgia

Although it has sort of a funny name, Colostrum is a nutrient-rich superfood.  Happy Girl Blue Sky

Colostrum contains  important enzymes, proteins, antibodies, immunoglobulins and growth factors. Taken as a supplement, Colostrum has been shown in research studies to support a healthy immune function and so much more.

 If you have fibromyalgia, take note as Mark Pellegrino, M.D. has his fibro patients take Colostrum to help with symptoms. 

In this age of superbugs that seem to defy annihilation, maybe a superfood is exactly what we need to stay healthy! 
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Natural Remedies for Overexertion of Muscles & Joints

People and Activities

OVEREXTERION. 
Doing a movement or task that is beyond the body’s physical capacity which results in an injury or insult to the musculoskeletal system. This system of bones, cartilage, ligaments, muscles and other connective tissue is responsible for normal body support and movement. 

We've all done it. Weekend warriors. Long hours on the job. Lifting a  heavy object. Even playing with the kids, trying to pretend we're younger and more flexible than we really are. A move gone wrong and the pain that follows reminds us we shouldn't have done that. 

Hopefully, there's no broken bones and you only need a bit of rest to get your mobility and strength back. The optimal way to speed along your recovery  and minimize the pain is by reducing the inflammation caused by the injury. Before you reach for over the counter remedies that may cause GI or tummy irritation, however, consider these natural options and helpful suggestions to help yourself avoid future injury.


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Why EVERYBODY Needs CoQ10 Every Day

Do you know  why everybody needs Coenzyme Q10 every day?  Why Everybody Needs CoQ10Answer: To  stay alive! Coenzyme Q10 (CoQ10) plays a central role in the metabolism of all cells. The human diet supplies a mere 3-5 mg of CoQ10 a day compared to the estimated 2000 mg within the body Based on how  your body uses up CoQ10, researchers calculate you need about 500 mg a day to function.

 

The trouble is, although your body does make CoQ10, the amount needed as we age increases for several reasons. One, your body produces less CoQ10. Two, multiple disorders have been found to have mitochondrial dysfunction, thus requiring more CoQ10. Three, prescription drugs (like statins) can interfere with CoQ10 metabolism and lower  CoQ10 levels. One reason can cause a deficit but what if you have all three? 

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